ADHD coaching helps clients set goals, create structures, and implement strategies to stay organized, manage time, and improve productivity. Coaching supports those with ADHD, as well as other neurodivergence, in understanding their brains and bodies, and provides strategies to handle stress, regulate emotions, and advocate for themselves and their needs.

Executive functions are the skills that help us plan, prioritize, self-regulate, focus, and manage multiple tasks every day. These skills are used to get to places on time, complete projects, plan trips, or tackle mountains of laundry. These are the skills the "get stuff done"! Those with and without ADHD can struggle with executive function skills.

The best first step is to book a complimentary New Client Introduction via Zoom. Next, we will meet online and discuss your needs and goals and how coaching can support them. After this initial meeting, you will receive a coaching agreement to review and sign. Once the signed agreement is return you may book an appointment at your convenience.

I primarily offer virtual sessions via Zoom. However, I provide in-person sessions in my home in Bon Air of Richmond, VA on a case-by-case basis. Adults and Students (Middle Grades - College) Flexible session lengths of 30-60 minutes.

Hours are Eastern Standard Time. Monday 12pm-7pm Tuesday-Thursday 11am-7pm Friday 9am-12pm

I serve a wide range of ages including teenagers through adults. For younger clients, like tweens or younger, I find that my coaching best supports the parents who then can utilize strategies at home with their young one.

No. However, progress takes time and several sessions over time will yield better, longer lasting results. You can book sessions one at a time or several sessions within a few weeks. Because the coaching relationship is key to success, I don't believe in forcing a long term commitment.

Cancellation & No-Show Policy Please provide at least 24 hours' notice for any cancellations or schedule changes. Missed sessions without notice will be billed at the full session rate. Sue will do her best to reschedule appointments canceled with sufficient notice, but repeated late cancellations or no-shows may affect your ability to hold a regular time slot. Zoom sessions begin at the scheduled time and will remain open for 10 minutes. If you have not joined or contacted Sue within that window, the session will be considered a no-show and billed accordingly.

Although "summer slide"-- the loss of skills due to the long summer break-- is a real thing, I believe in taking a break from academics during the summer for school aged children and teens. I support academics during the calendar school year, typically August through May. In August, I provide executive function coaching to get students organized for the upcoming school year so they can start off the school year with a routine to stay on top of school work.

Unlike traditional tutoring, I provide executive function skills that support students academic skills. However, my extensive experience as an educator allows me to support a variety of academic subjects. I can support all middle school subjects, with the exception of specific foreign languages. At the high school level, I can support the majority of history an English topics. Algebra 1, Geometry and Algebra 2 are also subjects I can support. Focusing on skills– subject matter, study, test taking, and organization–not performance lasts far beyond your graduation day!