ADHD coaching helps clients set goals, create structures, and implement strategies to stay organized, manage time, and improve productivity. Coaching supports those with ADHD in understanding their brains and bodies, and provides strategies to handle stress, regulate emotions, and advocate for themselves and their needs.

Executive functions are the skills that help us plan, prioritize, self-regulate, focus, and manage multiple tasks every day. These skills are used to get to school on time, complete projects, plan trips, or tackle mountains of laundry. Both those with and without ADHD can struggle with executive function skills.

In-Person & Virtual Multiple Locations in RVA Adults and Students (Middle Grades - College) Flexible session lengths

Yes. You can purchase a 240 minute/4 hour package for virtual or in-person coaching. Virtual sessions can be as short as 20 minutes. Bon air session typically range from 30-60 minutes. In-home sessions (or location of client's choice) are a minimum of 60 minutes. Packages include a discount when paid in advance.