ADHD coaching helps clients set goals, create structures, and implement strategies to stay organized, manage time, and improve productivity. Coaching supports those with ADHD in understanding their brains and bodies, and provides strategies to handle stress, regulate emotions, and advocate for themselves and their needs.

Executive functions are the skills that help us plan, prioritize, self-regulate, focus, and manage multiple tasks every day. These skills are used to get to school on time, complete projects, plan trips, or tackle mountains of laundry. Both those with and without ADHD can struggle with executive function skills.

Virtual via Zoom In-Person (In your home or at my home in Bon Air, VA) Adults and Students (Middle Grades - College) Flexible session lengths

No. However, progress takes time and several sessions over time will yield better, longer lasting results. You can book sessions one at a time or several sessions within a few weeks. Because the coaching relationship is key to success, I don't believe in forcing along term commitment.

Cancellation & No-Show Policy Please provide at least 24 hours' notice for any cancellations or schedule changes. Missed sessions without notice will be billed at the full session rate. Sue will do her best to reschedule appointments canceled with sufficient notice, but repeated late cancellations or no-shows may affect your ability to hold a regular time slot. Virtual Sessions Zoom sessions begin at the scheduled time and will remain open for 10 minutes. If you have not joined or contacted Sue within that window, the session will be considered a no-show and billed accordingly. In-Person Sessions Appointments begin at the scheduled time. If you are running late, please notify Sue as soon as possible. If you have not arrived or made contact within 10 minutes of the start time, the session will be considered a no-show and billed at the full session rate.

Although "summer slide"-- the loss of skills due to the long summer break-- is a real thing, I believe in taking a break from academics during the summer for school aged children and teens. I support academics during the calendar school year, typically August through May. In August, I provide executive function coaching that will support students get organized for the upcoming school year so they can start off the school year with a routine to stay on top of school work.

I can support all middle school subjects, with the exception of specific foreign languages. At the high school level, I can support the majority of history an English. Algebra 1, Geometry and Algebra 2 are also subjects I can support. Focusing on skills– subject matter, study, test taking, and organization–not performance lasts far beyond your graduation day!