How I Can Help
ADHD Coaching for Adults, Teens, and Parents
This is the “Learn More About Your ADHD-self” coaching. We explore the ins and outs of attention, motivation, self-regulation, and all things ADHD. You set the goals, and together, we figure out how to take your ADHD along for the ride.
Build awareness
Exploration
Workshop Strategies
Executive Function Coaching for Adults, Teens, and Parents
This is the “Get Stuff Done” coaching. Whether it is calendering, making lists, using apps, finding accountability partners, or setting 15 alarms, together, we work on skills and strategies to help you be more productive and successful. Spoiler alert: It probably won’t involve that bulky day planner your mom used!
Teach Skills
Guidance
Explore Tools
Academic Coaching for Middle, High School, and College Students
This is for you if you want school to be a little less difficult. We focus on the process of tiny changes made over time that can make a big impact on your success as a student. We won’t focus on getting straight As or making the Dean’s list. Focusing on skills– subject matter, study, test taking, and organization–not performance lasts far beyond your graduation day!
Set Academic Goals
Build Skills
Identify Strengths